Empower Your Health
Personalised Nutrition & Wellness Solutions
After many years spent working as a Marketer, mostly in the Healthcare industry, I chose to retrain as a Nutrition Therapist & Wellness Coach for women over 45. As we age, our bodies go through many changes, which can make us feel overwhelmed and lost, especially when having to continue with everyday life challenges.
My Approach
Prevention is better than cure
Passionate about promoting healthy eating habits combined with physical activities, mindfulness and good sleeping habits, I want to encourage clients to make life-long changes to improve their overall wellbeing, support their weight loss journey and help them manage or prevent some age-related conditions.
My Aim
This is not a quick fix solution but a lifestyle change Whether you have been advised by your healthcare practitioner to change your diet or decided for yourself it is time to take control of your health; whether you are going through the peri-menopause or are post-menopausal, we can work together on creating a programme that works for you:
My Plan
Lose weight, shape-up and maintain a healthy ideal body shape
Strengthen your body, build-on muscles
Regain your energy
Prevent the onset of age/diet related conditions (i.e. High Blood Pressure, Cholesterol, Type 2 Diabetes, Sarcopenia...) or reduce/reverse the symptoms
Adjust your diet due to recent gluten, dairy intolerance diagnosis
Give up bad eating habits and start afresh
The Process
Assessment
Health Evaluation Questionnaires
This involves a detailed analysis of your health status, habits and goals to create a personalised plan that suits your requirements. I focus on understanding your needs to provide the best recommendations for your wellbeing.
Nutrition
Personalised Meal Plans
Nutrition plans are tailored to meet your dietary preferences and, health needs and objectives.
Coaching
Guidance and Support
The follow-up coaching sessions aim to motivate and inspire you towards a healthier lifestyle. I provide guidance on mindfulness and physical fitness to help you achieve your Wellbeing goals.
Read our blogs
What are the benefits of olive oil?
Olive oil, especially extra virgin olive oil, is widely considered one of the healthiest fats you can consume. Its benefits come from its unique composition of monounsaturated fats, antioxidants, and anti-inflammatory compounds.
Can You Lower Cholesterol Naturally? A UK Lifestyle Guide
If your GP has told you that your cholesterol is a little high, don’t panic — in many cases, you can lower cholesterol naturally through simple lifestyle changes. A few smart adjustments to your diet, exercise routine, and daily habits can make a real difference to your heart health.
Start your journey
Achieve your goals with a personal coach who cares
Get customized plans, expert guidance, and the motivation you need to feel your best with your coach, Virginie
Qualifications
S.N.H.S. Dip. (Nutrition for Age 50 Plus)
From the School of Natural Health Sciences https://naturalhealthcourses.com/